Does your nutrition provide a solid foundation for both your body and mind?
Discover the power of one-to-one nutrition health coaching to support you on your path to realising your unique vision of health and wellness.
"I have seen Ella for a number of conditions that are not obviously nutrition related and I have had quite dramatic results. She gives me confidence in my own capacity to heal myself through simple changes in diet and supplementation. Over the time that I have seen her, I have also learned a lot about food and nutrition and its power to generate deep and long-lasting health and vitality."
I. Yngstrom
These sessions offer a personalised mind-body approach, emphasising the use of diet and natural remedies to address underlying nutritional and functional imbalances. Ella Owen offers customised guidance tailored to your individual needs, backed by over twenty years of experience in the nutrition field. She is particularly dedicated to assisting clients in improving gut integrity, thereby strengthening the gut-mind connection to promote mental vitality and healthy stress responses.
For those experiencing symptoms of I.B.S., fatigue or stress-related health issues, nutrition health coaching is an excellent opportunity to provide your body with the nutritional healing it requires, facilitating gentle restoration, relaxation, and revitalisation. It is also ideal for individuals who prefer to introduce dietary changes or bring in new nutritional supplements in a methodically paced way, rather than doing everything at once (thereby risking overwhelm).
Nutrition health coaching offers non-judgmental and encouraging support to help you cultivate new habits and overcome obstacles that could hinder your journey toward embodied wellness. The coaching relationship becomes an incubator for clarity that invites you to generate your own fresh ideas and new solutions.
You can also recieve guidance on using flower essence remedies with the aim of gently balancing, these may be used holistically to help manage difficult feelings and stress in a natural way.
For an optional indepth health check, Ella Owen can direct you towards appropriate functional and nutritional laboratory tests which can be invaluble for uncovering imbalances at the root of symptoms. This might include evaluation of your gut microbiome and vitamin & nutrient status, as well as biochemical pathways relevant to your specific issues and needs.
Interested in a nutrition health review and want to find out if it is for you?
Get in contact and request a free 30 minute Zoom call.
