For capable, sensitive women who want to feel clearer, steadier and more energised - without pushing themselves past their limits.
Restorative Nutrition
A personalised approach to support your overall health, calm, sleep, nervous system, energy levels and cognition. To explore nutrition imbalances and wellness approaches to help you feel yourself again.
Restorative Clarity
Room to Think Sessions: "An incubator for clarity", where you can freely explore your freshest thinking on all that matters to you- within a partnership that invites you to experience the power, intelligence and creativity of your own thoughts. These sessions offer you a person-centred, safe and non-judgemental coaching environment to help you move forward in your own thinking, especially if you feel blocked or stuck.
Restorative Compassion
Self compassion-centred mindfulness in your own life. Micro pauses and daily mindful moments for resillience and restoration.
More about Ella Owen:
Ella Owen is a certified Mindfulness Teacher, Nutritional Therapist and Coach with over twenty years professional experience within the wellness field.
How do I find out more?
To schedule a time to speak and for more information please contact Ella at info@ellaowen.co.uk