From Brain -Fog to Clarity

Cultivate and nourish your inner balance and innate wellbeing with Mindfulness, wellness coaching and Nutrition. Explore the courses, programmes and consultations designed to support you in midlife with the aim of stress-reduction, clarity, wellness and vitality.

Mindfulness Courses & Coaching Programmes

Learn mindfulness meditation and reap the benefits of cultivating mindfulness in your own life. Find out more about our Mindfulness group workshops and bestoke one-to-one mindfulness-based coaching programmes.. 

Space to Think Sessions: "An incubator for clarity"

-where you can freely explore your freshest thinking on all that matters to you- within a partnership that invites you to experience the power, intelligence and creativity of your own thoughts. These sessions offer you a person-centred, safe and non-judgemental coaching environment to help you move forward in your own thinking, especially if you feel blocked or stuck. 

Nutrition Health Coaching

-offering a personalised approach to support your overall health, calm, sleep, hormones, energy levels and cognition in menopause and perimenopause. To explore nutrition imbalances and wellness approaches to help you feel yourself again.

More about Ella Owen:

Ella Owen is a certified Mindfulness Teacher, Nutritional Therapist and Coach with over twenty years professional experience within the wellness field.

Ella's priority is to encourage women in menoPAUSE to relax! so that from this place they can ask themselves with self-compassion "what do I need right now" and lead their lives from courage. 

How do I find out more?

To schedule a time to speak and for more information please contact Ella at info@ellaowen.co.uk